Rise and Reclaim Post HSCT Blueprint and why it matters

When I went through HSCT (Hematopoietic Stem Cell Transplant) for autoimmune disease, I had one goal in mind: to stop the progression of the illness and get my life back.

I was prepared for the procedure. I understood the risks. But what I didn’t fully expect was how hard the recovery phase would be — not just physically, but mentally and emotionally.

Once the hospital stay ended, I found myself asking:

• What now?

• What if it didn’t work?

• How do I rebuild my health, my confidence, and my life?

These are the questions that inspired me to create Rise and Reclaim — a structured, 3-month program that helps guide HSCT patients through the emotional, physical, and lifestyle recovery that begins after transplant.

This program is not medical advice. It is a complementary support framework for those who want to rebuild their lives intentionally after going through such a major intervention.

What is the Rise & Reclaim Program?

Rise & Reclaim is a three-month, mindset- and lifestyle-based recovery blueprint for people who have undergone HSCT for autoimmune disease. It’s designed to provide structure, support, and guidance in the often-overlooked areas of healing — such as:

• Emotional wellness

• Mental resilience

• Anti-inflammatory nutrition

• Gentle physical movement

• Purposeful habit-building

This is the program I wish existed when I left the hospital — one that helps you not just survive post-transplant, but thrive!

Who Is This For?

Rise & Reclaim is for individuals who have:

• Completed HSCT for an autoimmune condition

• Feet isolated, unsure, or anxious about recovery

• Struggle with mindset, lifestyle structure, or diet post-transplant

• Want to understand how their body and lifestyle contributed to autoimmunity in the first place

• Craved non-medical, holistic guidance that supports long-term wellness

Inside the 3-Month Blueprint

Month 1: Reset & Rebuild

• Begin the mindset shift: moving from fear to self-trust

• Learn safe post-transplant nutrition (neutropenic, gluten-free, and dairy-light)

• Establish gentle daily movement (breathwork, mobility, walking)

• Weekly check-ins to support emotional processing and stress regulation

Month 2: Reclaim Strength & Identity

• Explore identity beyond the illness

• Build a sustainable, anti-inflammatory eating pattern

• Begin strength-building exercises (when cleared)

• Learn how to reframe “setbacks” as part of the healing process

• Continue regular emotional support and self-reflection

Month 3: Rise & Thrive

• Reflect on your healing story and future goals

• Personalize your long-term health plan: lifestyle, food, movement

• Practice intuitive decision-making for your body

• Focus on joy, purpose, and meaningful daily routines

• Wrap up the program with an integration and next-steps session

Why This Matters

HSCT is a powerful tool for treating autoimmune disease — but the real healing begins after the procedure. Many patients leave the hospital with little support in navigating the emotional and lifestyle shifts that are essential to long-term wellness.

This program was designed from lived experience, grounded in compassion, and built with structure — so you’re not left wondering what to do next. You’ll be guided, supported, and encouraged every step of the way.

Ready to Take the Next Step?

If you’re looking for a path forward after HSCT — one that gives you clarity, confidence, and a grounded lifestyle plan — the Rise & Reclaim Blueprint is here to help.

This program can help you reconnect to your health, rebuild trust in your body, and establish habits that support lasting wellness.

Check out the Rise and Reclaim blueprint program

on Thirvebeyoundwellness.life

Let’s rebuild your life after transplant — with purpose, support, and strength.